Personal training

What Is A Health Coach?

Your Health Coach establishes a relationship with you based on fully understanding your current state, goals, and obstacles. You then have a  guide and supportive mentor that empowers you to learn how to be in control of your health and achievement of personal wellness goals.  Together we will plan and work together for  positive change so that you fall in love in a new way with your precious self.

An example of areas where your Health Coach will help include:

  • Weight Management
  • Food cravings
  • Sleep
  • Energy
  • Stress Management
  • Digestion
  • Exercise
You are what you eat

How Will Health Coaching Change Your Life?

You will work with your Health Coach to build strategies for making doable shifts, improvements, and new habits that will help you close the gap between where you are and where you know you can be. In the process, you will learn how food can heal, how to find balance with diet, exercise, career, and relationships, and how to truly be in control of your health – inside and out, now and in throughout life. Most importantly, you will learn to trust that you have a very powerful ability to heal yourself and become the best-feeling you that you were meant to be.  With the new skills you gain you have all that you need to maintain WHOLE BODY HEALTH for the rest of your life.

Mind health

How Does Health Coaching Work?

To get started you will complete a Health History form and schedule a free consultation.  The consolation will help me understand your health concerns and explain how having a Health Coach will provide the support you need to change you overall wellness. 

The next step is to engage in a 6 month program.  Each month includes 2 fifty minute coaching sessions.  These sessions will focus on discussing your progress and any obstacles you are having to achieve your health goals.  

In addition to our monthly sessions you will receive additional support with a menu of offerings such as handouts, recipes, and books. 

Be Breagha also offers consultations on grocery shopping or doing a “make-over” of your pantry and fridge.  These options are at an additional cost.  

The fee for a 6 month program is $95 per month or $530 if paid in full at your start. If you desire additional consultations (eg “Pantry Police” or guidance on “Power Shopping” at the grocery store) your fee is $50 per hour.

Your next step now? Click the button below to schedule your complimentary consultation!

A new world of WHOLE BODY HEALTH is waiting for you!

Book Your Complimentary Whole Body Health Evaluation Now!